4 TRX exercises to improve your running
In this video, we'll show you how the TRX can help you become a better runner.
The TRX is a great way to get strong, flexible and cardio-conditioned, all of which are essential for running success. In this video, we'll show you how to use the TRX to improve your running skills and get results faster than you ever thought possible!
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Want to learn more about the TRX suspension trainer? Check out my video here:
Is the TRX Suspension Trainer Worth Buying: • Is the TRX Suspension Trainer Worth Buying?
Timecodes:
0:00 One of the Most Common Mistakes Runners Make
0:38 TRX Exercise 1
2:42 TRX Exercise 2
3:52 TRX Exercise 3
5:41 TRX Exercise 4
6:56 Sets, Reps, and Frequency
#thedurablebody #trxtraining
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