These 3 habits are hurting your running
‼️Don’t make these common running mistakes👇
❌ Too much vertical movement
❌ Arms swinging across the body
❌ Over-striding
Instead focus on:
✅ Running as if a ceiling is right above your head
✅ Keep arm swing short, elbows back, hands relatively forward
✅ Land your feet closer to your center rather than in too far in front of you
🔑 Doing these habits will reduce the overall stress on your legs, make you more efficient at running, and potentially lower your injury risk.
🫶🏼 Hope these help!
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