Reframe Negative Thoughts with Cognitive Restructuring (CBT)
Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. List of questions at http://shtoons.com/reframing. Check out my free CBT Self-Help Course at https://www.selfhelptoons.com/cbt and if you'd like to support my channel 👇
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.