Struggling With Emotions? Try DBT Emotion Regulation Skills
Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). For more on emotions check out shtoons.com/emotions and to support my channel, please see links below 👇
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0:00 Emotion regulation
1:06 Problem solving emotions
2:13 Controlling emotions
4:10 Avoiding/Suppressing emotions
5:55 Accepting emotions
6:37 Naming and acknowledging emotions
7:08 Validating emotions
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Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.