Mindfulness for ADHD: Reduce Distractibility & Impulsivity
Reduce distractibility and impulsivity associated with adult #ADHD and #ADD through #mindfulness. Check out my free Self-Help for ADHD course at selfhelptoons.com/adhd & to support my channel please see the links below 👇
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0:00 Distractibility/Impulsivity
0:20 Mindfulness
1:25 Letting Distractions Go
2:08 Labeling
2:58 STOP Technique
6:57 Self-Awareness
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.