IR ER Iso Holds! Don't Irritate Your Shoulders!
Take a band with medium to low resistance and clip/wrap it securely around a stable post at elbow height. Grab the end of the band with the arm. Have the arm at the side with the elbow bent at 90 degrees. Step out sideways away from the post without letting the hand drift back towards the post.
Recommended sets:
Complete 20-40 second hold or 2-3x 15 step outs
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
https://www.straightupspineandposture...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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