Change Your Negative Self-Talk & Quiet Your Inner Critic
Change your negative self-talk and quiet your inner critic with these tips from mindfulness and CBT. Check out my Free Self-Help Courses at selfhelptoons.com. Related videos 👇
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0:00 Intro
1:37 Where does it come from?
2:10 Mindfulness & letting go of negative self-talk
3:28 Reframing negative self-talk
6:21 Self-compassion
7:41 Practicing gratitude
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.