Richmond VA Chiropractor - Latissimus Dorsi Activation
Latissimus dorsi inhibition can present as a number of different symptoms. It can cause compensations in the neck, shoulder, elbow, lower back and even your gait. Getting the lats functioning again, if one or both are inhibited, can be huge. Learn more at....
http://www.RVAchiropractic.com
Drew Jamison DC
Jamison Family Chiropractic
9019 Forest Hill Ave., Suite 2B
Richmond, VA 23235
804-432-1494
[email protected]
____________________________________
Latissimus dorsi activation - I see lat inhibition all the time. Lat inhibition can cause compensations in the neck, shoulder, elbow, lower back and even your gait. The function of muscles that are centrally located (like the lat) are essential in maintaining healthy global relationships.
This exercise will help activate the lat. To start, you can release any tight spots in the neck, shoulder, elbow and lower back. Next, grab a band that is anchored 45 degrees in front of you. Keep your elbow locked out and bring your hand toward you in line with the band, ending behind your lower back. So 10-12 reps per side.