6 Strategies to Stop Overthinking
Reduce #overthinking and relieve anxiety, stress and depression with these six strategies involving mindfulness and CBT. To support my channel please see the links below 👇
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▶️ Mindfulness Of Thoughts • Mindfulness of Thoughts (DBT Skills)
▶️ Cognitive Defusion • Cognitive Fusion and Defusion in ACT (Acce...
▶️ Letting Thoughts Go • Letting Go of Racing Thoughts, Overthinkin...
▶️ Decisions • Trouble Making Decisions? Try These Tips
▶️ Problem Solving • Turn Worry into Action: Solve Problems, Do... • Problem Solving and Action Plans in DBT an...
▶️ Modifying Thoughts • Reframe Negative Thoughts with Cognitive R... • Change Your Thoughts to Change Your Feelin...
0:00 Intro + Why Do We Overthink
1:40 Taking Action
2:33 Setting Boundaries & Limits
4:26 Mindfulness
8:15 CBT & Modifying Thoughts
9:26 Writing Down Thoughts
10:00 Distraction
Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man Exercising from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.