How To Break Free from All-or-Nothing Thinking
All or nothing thinking is a cognitive distortion in which see things in black or white terms with no shades of grey in between. All or nothing thinking can lead to stress, anxiety and depression, and damage relationships. Learn how to change all or nothing thinking thinking with these strategies from CBT. To support my channel, please see the links below 👇
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.