Yoga For Varicose Veins | Yoga Heals | Young Yoga with Sylvia
Gravity is our biggest enemy as we are aging, which is also one of the reasons that cause varicose veins. If you see those obviously twisted and enlarged veins in your legs, please pay more attention to that. Maybe because of the age, maybe because you stand or sit for a too long time, or maybe you are pregnant, all of these may cause varicose veins. There are those tiny valves in the veins that open as blood flows toward the heart then close to stop blood from flowing backward. If these valves are weak or damaged, blood can flow backward and pool in the vein, causing the veins to stretch or twist. Due to gravity, it mostly happens in our legs, our lower body.
While yoga does not have the power to treat your varicose veins, it does have the power to help you manage them. The stretching done in yoga is great for relieving the swelling and soreness in your legs that varicose veins often cause. However, there are specific yoga poses that will really make you notice a difference in your vein problems. Let's work against gravity!
Poses in the video:
1. Tadasana/Uttanasana/Ardha Uttanasana/Uttanasana (repeat 3 times)
2. Rag doll
3. Ardho mukha svanasana
4. Virasana/Hero
5. Salabhasana/Locust pose
6. Balasana
7. Navasana /Boat pose
8. Ardha Sarvangasana /half shoulder stand
9. Viparita Karani /legs up the wall, use chair or wall
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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