How to Quick Fix Morning Back Pain & Soreness (25 mins) | Young Yoga with Sylvia
Wake up with back pain or soreness? Try out this 25-minute yoga gentle stretch that can help quickly relieve the pain and soreness. This practice is also my morning routine. My back pain problem acts up from time to time. I combined my favorite poses and found out this sequence could quickly fix my back pain and stiffness in the morning. Make it a routine, practice consistently, do spend time on taking care of yourself.
Remember to listen to your body and use props generously. Hope this practice can help you get some relief.
Practice starts from 01:09
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Namaste,
Sylvia
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Other videos for Lower Back Pain:
• Yoga for Lower Back Pain | Yoga Heals | Yo...
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.