Cat & Cow Pose Tutorial | Yoga For Beginners | Young Yoga with Sylvia
This video is to break down the spinal warm up practice---Cat/Cow pose. It's been used very often in yoga asana practice. So it's really important to know how to correctly practice it. Meanwhile, to practice safely, we always start spinal warmup with cat/cow before all the other spinal poses, such as side bend or spinal twist. Just be mindful. Spine is the foundation of youth, by taking care of our spine, we can stay young!
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Be peaceful & stay young!
Namaste!
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.