How you Warm-up greatly impacts your or your client’s workout performance
How you prepare yourself or your clients during the warm-up has a significant impact on how well the workout will go. In fact, suboptimal preparation often leads to suboptimal results.
A warm up should:
✔️Elevate workout experience
✔️Get clients moving better
✔️Prep the body for training
At Axiom, we teach our students about the value of a 5-phase workout plan and the first 2 warm-up steps are Prep and Prime.
The goal of Prep is to improve training session specific range of motion while Prime focuses on getting the body ready for what’s to come.