The ABCs of CBT: Thoughts, Feelings and Behavior
Learn the ABC model of CBT/Cognitive Therapy and the relationship between our thoughts, feelings, and behavior. Check out my Free CBT Self-Help Course https://shtoons.com/cbt and to support my channel 👇
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0:00 Thoughts and feelings
1:07 ABC model of CBT
2:30 Feeling affect thoughts
3:44 Full CBT model: thoughts, feelings, body & behavior
4:27 CBT model: Social anxiety
5:30 CBT model: Panic attacks
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.