Do THIS To Stop Criticism | Toxic Communication
Criticism is way too personal - it an attack on who you are! But, underneath this reaction there's is something really valuable: do you know how to see past criticism?
In this video: what the problem is with criticism; how to respond when you get criticized & what to do when you are the one who criticizes someone!
Criticism is one of the 4 Horsemen of the Apocalypse (Dr Gottman): Defensiveness, Criticism, Stonewalling and Contempt. These are the 4 styles of Toxic Communication that will damage your relationships and often lead to breakups and hurt.
I am a Counselling Psychologist in my Doctoral training and I make videos on the topics of Relationships, Communication and Sex. While you're here, subscribe, follow me on Facebook, Instagram and see you in another video!
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⏳ Timestamps ⏳
0:00 Criticism, 4 Horsemen
0:32 Examples and what happens with criticism
0:54 How can you change criticism?
1:20 What criticism really means
1:31 How to complain?
1:56 What to do if you criticise?
2:12 How to start a difficult convo?
2:24 What can you do when receiving criticism?
Disclaimer: Please note that the videos on this channel are for educational purposes only and is not intended as a substitute for professional psychological therapy. Thoughts and opinions expressed in videos are my own.