What Is Contempt? How To STOP It! | Toxic Communication
Constantly feeling disrespected by someone can be a sign of experiencing Contempt. What does it say about the person who is making these comments? And what can you do with it?
Contempt is one of the 4 Horsemen of the Apocalypse (Dr Gottman): Defensiveness, Criticism, Stonewalling and Contempt. These are the 4 styles of Toxic Communication that will damage your relationships and often lead to breakups and hurt!
Please be aware that severe contempt can be a form of emotional abuse; if you are victim to any type of abuse please seek (local) professional support. You too deserve to feel safe and respected.
My name is Tim van Wanrooij, I am a Counselling Psychologist in my Doctoral training and I make videos on the topics of Relationships, Communication and Sex. While you're here, subscribe, follow me on Facebook, Instagram and see you in another video!
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⏳ Timestamps ⏳
0:00 What is contempt?
0:26 The four horsemen of the apocalypse
0:42 Why is contempt the strongest predictor of a relationship breakdown?
1:21 The difference of severe contempt
1:47 The difference of subtle contempt
2:03 Why is someone responding with contempt?
2:39 How does contempt impact your relationship?
3:25 How to change contempt?
3:53 How can you express your wish instead?