Sahitya ( Ingredients ):-
1. Kapalele Padaval ( cut Snake Gourd )......2 Measuring Cups.
2. Mod aanun solalele Val ( Peeled Sprouted Val Beans )......1 M. Cup.
3. Gode Tel ( Ground nut oil ).....3 Tea spoon .
4. Kapalela Kanda ( Cut Onion )......1 M. cup
5 Moharee ( Mustard Seeds ) ......1/4 Tsp.
6. Jire ( Cummin Seeds )......1/2 Tsp.
7. Hing ( Asafoetida )......1/2 of 1/4 Tsp.
8. Halad Powder ( Turmeric Powder )......1/2 Tsp.
9. Lal Tikhat ( Red Chilli Powder )......1 Tsp.
10. Meeth ( Salt )......3/4 Tsp.
11. Gool ( Jaggery ).......2 Tsp.
12. Khovalele ole Khobare ( Grated fresh Coconut )......1 TABLE SPOON
13. Barik chiraleli Kothimbeer ( Cut Corriander Leaves )......1 TABLEB SPOON.
14. Panee ( Water )......As required.