Yoga for Stress & Anxiety Relief | Young Yoga with Sylvia (50 Minutes)
This video is for stress and anxiety relief. It's a 50 minute practice beginning with a short meditation and ending up with a sound healing. We will be doing all gentle grounding postures to help you get grounded and surrendered. Hopefully it can help you find some release after this practice.
Remember to listen to your body and use props generously. Hope you enjoy this class.
Practice starts from 02:19
Please give my video thumbs up if you enjoy it. Subscribe and share! Thanks for your support!!
Namaste,
Sylvia
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Find more video for stress relief:
Yoga for neck, shoulders and arms: • Yoga for Neck, Shoulders & Arms | Yoga Hea...
Yoga for better sleep: • Yoga for Better Sleep | Yoga Heals | Young...
60 Minute Yin Yoga & Meditation: • 60 Minutes Yin Yoga & Gratitude Meditation...
Yin yoga for Mamas: • 💕Yin Yoga for Mamas💕 | Quarantine Yoga | Y...
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You may also reach me at
My website: http://www.youngyogawithsylvia.com
Instagram: / yogisylvia
Facebook: http://bit.ly/36XLfEj
Twitter: / yogisylvia
Pinterest: / sylvia0779
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Disclaimer
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Young Yoga with Sylvia, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. YYWS is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YYWS makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.