Grounded Core - Yoga Masterclass for September
In light of being on the road, I decided to prerecord this month's class for you. I'm really excited about my theme "Grounded Core" as it's a progression from the last 3 months and works so well with our current climate. As a bonus, I also filmed a 'Movement - Pranayama - Meditation' so that you've got additional content to work with.
For £15 you'll get access to both classes for 30 days, available until the end of September (free for students on the "Teachers Pathway" or if you hold a monthly masterclass membership)
Sign up here: https://www.brahmaniyoga.com/live
Grounded Core Masterclass
I felt it was time to revisit our core connection in relationship to all the work we've been exploring in the higher chakra system. Of course, I'm always talking about 'universal' core and our ability to stay fluid with our strength.
The torso is the home of all our internal organs. When we experience strength supporting this entire area we can feel a sense of personal power. A sense of being able to rest in the support we have within. There is lots of evidence to show that this gives us a sense of emotional balance at the same time.
With this sequence, our connection to the earth and how we truly get grounded will be at the forefront. We bear in mind the root (Muladhara) and 2nd chakra (Svadhisthana) as our basic needs and ability to not only have strong support but also experience the fluidity and freedom that support can create.
This is a sweaty one that will find you heading in all different directions while still responding to our connection to earth. I hope you enjoy it.
Bonus - Pranayama & Meditation class
Still working with our grounded core, we start this class with our usual movement exploration to stimulate and awaken everything. We then proceed to our grounding and calming pranayama where we extend the exhales twice as long as the inhales to slow the heart rate and feel calm and centered. Finishing off with a guided grounding meditation.