Tricky Transitions #1 - Horse Pose
TRICKY TRANSITIONS!
Once you are more confident with your sequencing and layering movement, you begin to allow yourself to become more creative. It’s then can be easy to forget that students can’t feel what you are experiencing. This is why sometimes we think it’s too hard to teach certain things because our students don’t “get it“ but the truth is we need to be able to break down these movements and transitions in a clear and concise way.
So I offer you this series of short tutorials on transitions I use regularly to help teachers and students alike understand the mechanics of what is going on.
Today I’m talking about moving into our out of HORSE using internal/external rotation. It’s all about the ball of the foot and the ankle moving first. So many people try to turn from the hips first but think of the momentum coming from the bottom up!
x Julie
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