Finding Internal Calm - Yoga Class about releasing the backline of the body
Join me live on Zoom this March for my new sequence… FINDING INTERNAL CALM THROUGH RELEASING THE BACKLINE OF THE BODY
The only thing we have control of is regulating ourself. Regulating our own calm. Regulating our own sense of being centred and grounded.
Moving towards forward folding we can find more peace and calm.
In this months sequence we will unravel the backline of the body to create space… we don’t use pushing or pulling… we want to remove the resistance and FIND THE BREATH
Join me live this month on zoom brahmaniyoga.com/live, every Wednesday and the last Friday of this March.
X Julie
https://www.brahmaniyoga.com/live