Tricky Transitions #4 - Sitting Pigeon
Today we are going to look at how sitting Pigeon can be used to transition into different shapes.
Watch - roll out your mat - and play around!
x Julie
Join me live on Zoom for my weekly Yoga Masterclasses: www.brahmaniyoga.com/live
Dive deeper into your practice with one of my online courses: https://www.brahmaniyoga.com/online-s...
Are you a yoga teacher? Check out my self study programme for yoga teachers: https://www.brahmaniyoga.com/teachers...