Tricky Transitions # 3 - Spinning Breakdancer

Опубликовано: 20 Июнь 2026
на канале: Brahmani Yoga
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So in this video I will be explaining a spinning 'Breakdancer'.
I often play with this coming from a place of moving into WILD THING first, or having sat down for WILD THING.

WILD THING for me is really a three point triangle, one foot, one foot, and then the hand behind me.

So if I'm lifting up into WILD THING, and then I drop my hips down. I'm going to spin around my straight leg. So the left foot is the one that pushes and I spin as if I'm trying to get my feet all the way underneath my chest. And I keep spinning in the same direction. Then I extend the left leg all the way out to Upavistha.

Have a play with this transition and let me know how you get on!

x Julie

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