2/Self-Awareness
The letter 'I' of I Care = Self Care & Self Awareness. Self-awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. Self-awareness is essential for Self-Improvement.
Micro-learning training created by: Nathalie Morales for her Doctoral Research