How To Meditate in 5 Easy Steps: Meditation for Beginners
Mindfulness meditation made simple: learn how to meditate in 5 easy steps and less than 5 minutes with this video from my 🧘Online Meditation Course http://bit.ly/mbctonline 🧘. Try it for free or go to http://bit.ly/MBCTmp3 for some free guided meditations. If you'd like to support my channel, please see links below ⬇️⬇️
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🧘 Mindfulness meditation is both very simple and very complex. Each of the five "easy" steps are of course much easier said than done, but these five steps provide a simple framework for any meditation you might do, even if each step takes a lot of practice—or even a lifetime—to master.
Step 1: Pay Attention
Step 2: Notice When Your Mind Has Wandered
Step 3: Acknowledge Where Your Mind Is
Step 4: Let Go Of The Distraction
Step 5: Redirect Your Attention Back To Where You Want It
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Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons
Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...)