Extended Mindfulness of Sounds and Thoughts Meditation
Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video • Mindfulness of Thoughts (DBT Skills) and the shorter version of this meditation is at • Mindfulness of Sounds and Thoughts Guided ... .Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below 👇
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Woman meditating cartoon by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.