5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation. This coping exercise helps gets us out of heads or our emotional state by connecting with our senses. Please check out my Best Breathing Technique for Panic Attacks • Best Breathing Technique To Calm Panic Att... , and if you'd like to support my channel, please see links below 👇
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.