STOP Feeling Overwhelmed & In Distress (DBT)
Stop is a #DBT distress tolerance skill that helps us feel less overwhelmed. Full vids @ shtoons.com. To support my channel 👇 #selfhelp #mentalhealth
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▶️ DBT Skills Playlist: • DBT Skills
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.