DBT Mindfulness Skills to Calm Your Mind & Emotions
#Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below 👇
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What Skills:
0:00 Intro
1:26 Observing
4:09 Describing
5:37 Labeling
8:00 The Present Moment
10:16 Participating
How Skills:
10:48 Non-Judgmentally
11:25 One-Mindfully
12:12 Effectively
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski...
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.