Problem Solving and Action Plans in DBT and CBT
Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead.
➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cogniti...
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski...
If you'd like to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron / selfhelptoons
👉 TikTok / selfhelptoons
👉 Instagram / selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoon...
🔻Download a copy of the Problem Solving and Action Plan Worksheet from: https://www.selfhelptoons.com/emotion...
▶️Related Videos:
Checking the Facts: • Calm Your Emotions By Checking the Facts W...
Changing Unwanted Emotions Flowchart: • DBT Skills: Changing Unwanted Emotions
Opposite Action: • DBT Skills: Opposite Action and Emotion Re...
Systematic Desensitization: • Anxiety, Systematic Desensitization and Gr...
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Barricade By P Thanga Vignesh from the noun project
Laptop by Muhammad dzurrotul waidhin from the noun project
Board Game by Davichito, CC BY-SA 4.0 [https://creativecommons.org/licenses/...], via Wikimedia Commons
Soccer Player by Tim Reckmann CC-BY 2.0 [https://creativecommons.org/licenses/...] ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.