DBT Skills: Changing Unwanted Emotions
Figure out how to change your unwanted emotions with this DBT skills emotion regulation flowchart. For more DBT videos, check out https://www.selfhelptoons.com/emotions and if you'd like to support my channel, please see links below 👇
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.