Awareness Exercise

Walk with hands and arms up

⏩ Teaching by Handling 3 7 Rotation of hip joint with knee bent

うつ伏せで腕と脚を曲げる

⏩ Straighten knee

うつ伏せで首を伸ばす

Bend the side of ribs in supine

Walk with elbows

Move joints of lower limbs left and right

⏩ Teaching by Handling 5 1 1 Reciprocal Inhibition of upper arm muscles

Gist: Elongate the lumbar spine

Cool the brain by breathing

手首を曲げる

後頭部を滑らせる

Elongate the neck in prone

Pedaling on the side

足裏の底屈

⏩ Improving Japanese Sitting 2

肘で歩く

うつ伏せで手を頭の上へ滑らせる

⏩ Teaching by Handling 4 1 1 Exploration of Shoulder Blade in prone

Bend the spine on the side lying

Stick out the jaw and chest

⏩ Movement of calcaneus