⏩ Movement of calcaneus

Bend the side of ribs in supine

Bend the spine on the side lying

Move joints of lower limbs left and right

Peel the skin from the bones of the forearm

Walk with elbows

うつ伏せで手を頭の上へ滑らせる

Roll heel bone side to side

Pedaling on the side

うつ伏せで首を伸ばす

⏩ Straighten knee

肘で歩く

Roll pelvis with chest lifted

⏩ Teaching by Handling 3 2 Basic Movement of Hip Joint

Elongate the neck in prone

うつ伏せで腕と脚を曲げる

⏩ Teaching by Handling 4 1 1 Exploration of Shoulder Blade in prone

Cool the brain by breathing

⏩ Movement of calcaneus

⏩ Teaching by Handling 5 1 1 Reciprocal Inhibition of upper arm muscles

手首を曲げる

後頭部を滑らせる

Gist: Elongate the lumbar spine

足裏の底屈

Stick out the jaw and chest