うつ伏せで手を頭の上へ滑らせる
日本語ダイジェスト: • ⏩ うつ伏せで手を頭の上へ滑らせる
Lesson in English: • Slide the hand above the head in prone
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You are learning extending arm overhead and the movement of the pelvis and the opposite leg in this Awareness through movement(ATM)lesson.
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頭の上へ腕を伸ばしながら、骨盤と反対側の脚の動きを学習します。