うつ伏せで首を伸ばす
日本語ダイジェスト: • ⏩ うつ伏せで首を伸ばす
Lesson in English: • Elongate the neck in prone
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Elongate the neck by compressing and decompressing the cervical vertebrae in this Awareness through movement(ATM)lesson.
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頚椎を圧迫・伸長して首を伸ばします。