Elongate the neck in prone
Digest in English: • ⏩ Elongate the neck in prone
日本語レッスン: • うつ伏せで首を伸ばす
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Elongate the neck by compressing and decompressing the cervical vertebrae in this Awareness through movement(ATM)lesson.
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頚椎を圧迫・伸長して首を伸ばします。