Stick out the jaw and chest

Опубликовано: 16 Июль 2026
на канале: Awareness Exercise
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High speed digest:   • ⏩ Stick out the jaw and chest  
日本語レッスン:   • 顎と胸を突き出す  
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Move the jaw and the chest in different directions in this Awareness through movement(ATM)lesson.
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顎と胸を逆方向へ動かす。
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