うつ伏せで腕と脚を曲げる
日本語ダイジェスト: • ⏩ うつ伏せで腕と脚を曲げる
Lesson in English: • Bend arms and legs in prone
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In this Awareness through movement(ATM)lesson, you learn to contract back muscles by bending limbs.
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四肢を曲げて背筋を収縮する