手首を曲げる
Lesson in English: • Bend the wrist
日本語ダイジェスト: • ⏩ 手首を曲げる
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Learning to help bending wrists with the rest of the arm and shoulder blade in this Awareness through movement(ATM)lesson.
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腕全体と肩甲骨を使い手首を曲げる。