後頭部を滑らせる
日本語ダイジェスト: • ⏩ 後頭部を滑らせる
Lesson in English: • Slide the back of the head
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Activate tiny movement around the C1 without bending the whole neck in this Awareness through movement(ATM)lesson.
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首全体を稼働させずに、第1頚椎を動かす。