Walk with elbows
Japanese: • 肘で歩く
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In spite of the main title, you learn to twist the spine while standing on the upper back in this Awareness through movement(ATM)lesson.
If you have difficulty in lifting and holding legs and the pelvis,
try this lesson: • Lift legs and the pelvis in supine
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メインタイトルとは違いこのレッスンは上背部に立って、背骨をねじる学習です。
骨盤と両脚を上手に持ち上げられなかったら、
前のレッスンを試してみてね： • 仰向けで脚と骨盤を持ち上げる