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Gist: Elongate the lumbar spine

Опубликовано: 29 Апрель 2026
на канале: Awareness Exercise
366
21

Lesson in English:    • Elongate the lumbar spine  
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This video shows detail in blow ups.
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Compress & elongate the lumbar spine in this Awareness through movement(ATM)lesson.
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腰を圧迫したり、長くしたり

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