BLACKROLL EXERCISES | 17 MIN HIIT Strength Workout
Ready for a short HIIT workout?🔥 In this workout we combine strength training with resistance bands and HIIT. HIIT strength increases your functional strength and cardiovascular fitness.
Important: technique first. In this HIIT workout, listen to the instructions of Master Trainer Kathrin. This way you train more efficiently and above all with the right technique. Fast changes are part of your reaction training, focus on your full range of motion in every power round. This is how you activate your muscle fibres. Due to the speed of HIIT, you even benefit 24 hours after your workout. Your well-deserved benefit: the afterburn effect. The HIIT goes on for a little longer than 15 minutes.
Your Power HIIT workout at a glance:
Warm-up
Functional strength exercises for the whole body alternating with HIIT exercises.
Depending on your training goals and the amount of training you do, we recommend that you do the HIIT workout for muscle growing two to three times a week.
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