BLACKROLL® EXERCISES | 30 MIN Pregnancy workout: Back, butt, shoulder & arm exercises
Looking for a pregnancy workout for back pain, butt, shoulders & arms? Then join in right away.🤰 This moderate strength training adapted to your pregnancy with targeted exercises will get you fit through your pregnancy and prepare you for the time after birth.👇
Pregnant women often suffer from back pain, especially in the lower back. Your body changes a lot during pregnancy, which can lead to muscular imbalances. Due to the shift in the body's centre of gravity caused by the growing baby, the gluteal muscles become inactive. The lower back works harder and is overloaded.
✔️ With these back exercises and butt exercises for pregnancy you can reduce or prevent imbalances/pain/tension.
✔️ Prevent hands falling asleep and arm swelling with this arm workout and shoulder girdle exercise.
✔️ You'll build strength to carry your baby after pregnancy.
What to look for when exercising:❗️👇
Do all exercises at a low intensity and train in the aerobic zone so that you can easily entertain yourself. Your heart rate should not exceed 145 beats/minute during exercise.
How often should you do the pregnancy workout:👇
2-3 times a week (or less depending on how far along you are in your pregnancy).
Seek medical advice:❗️👇
If you suffer from nausea, have a high-risk pregnancy or other health problems during pregnancy, check whether the workout is suitable for you.
Your pregnancy workout at a glance:
➡️ Warm-up
➡️ Pregnancy workout: 3 blocks with 3 exercises each | 30 seconds per exercise & we repeat each exercise 2 times: back exercises, butt exercises, arm & shoulder exercises
➡️ Relaxation exercises for pregnant women.
Enjoy the workout and thank yourself for watching.✨
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⚫️ HELPFUL TOOLS for your pregnancy workout⚫️
BLACKROLL® MED: https://bit.ly/3CsRuAs
BLACKROLL® GYM BALL: https://bit.ly/3pF3b3t
BLACKROLL® LOOP BAND: https://bit.ly/3nx7yem
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