BLACKROLL EXERCISES | 15 MIN Massage BLACKROLL with Vibration
What can you actually do with the BLACKROLL with vibration? In this exercise routine we show you how to use the BLACKROLL® BOOSTER, i.e. the BLACKROLL® with vibration.🤩
With this vibration massage, you can activate your muscles as a warm-up or relax them for regeneration. Adjust the frequency of the vibration:
Higher frequency: activating.
Lower frequency: relaxing.
Your exercise speed is also crucial:
Faster with less pressure: activating.
Slower and with more pressure: relaxing.
The vibration massage at a glance:
10 exercises with the BLACKROLL® with vibration, each lasting 30 seconds.
Do the exercises two to three times a week.
Happy recovery!😇
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