BLACKROLL EXERCISES | 10 MIN Cool-down routine after your Workout
Are you looking for recovery exercises after your workout? Prevent muscle soreness with this cool-down routine. 😇
You stretch long muscle-fascia chains and prepare your fasciae optimally for regeneration. This cool-down workout is ideal for strength training recovery.
In the cool-down routine, a mobility check with a before/after test awaits you.
Perform the exercises slowly and roll with more pressure. Use the fitness bands to improve your flexibility during the cool-down.
Your cool-down after the workout at a glance:
10 minutes of exercises for optimal blood circulation. This is the advantage over passive regeneration. The muscles are supplied with blood and your cells are better supplied with nutrients.
0:00 Welcome
0:22 Check your flexibility
1:00 Plantar Fascia Massage
2:00 Backline Pulses
3:12 Piriformis Massage
5:10 Upper Back
6:34 Chest&Shoulders
8:10 Shoulder Mobility
9:00 Shoulder Pulses
We recommend doing the cool-down after every workout or functional training.
Have fun & recover well!😇
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