BLACKROLL® EXERCISES | 36 MIN Pregnancy workout: Pelvic floor, stomach muscle & leg exercises
Are you looking for a pregnancy workout for the pelvic floor, stomach & legs? Then you've come to the right place. 🤰 This moderate strength training with targeted exercises, adapted to your pregnancy, will get you fit through your pregnancy and prepare you for the time after birth.👇
As your body changes more and more from day to day, stamina usually decreases and everything is new and completely different, we invite you to pelvic floor, abdominal muscle and leg training for pregnant women.✨
✔️ Strengthen your pelvic floor during pregnancy for your growing baby.
✔️ Protect your developing rectus diastasis (abdominal muscle separation) with lateral abdominal training.
✔️ Strengthen your pelvic-leg instability to counteract swelling during pregnancy.
What to look for when exercising:❗️👇
Do all exercises at a low intensity and train in the aerobic zone so that you can easily maintain yourself. Your heart rate should not exceed 145 beats/minute during exercise.
How often should you train:👇
2-3 times a week (or less depending on how far along you are in your pregnancy).
Seek medical advice:❗️👇
If you suffer from nausea, have a high-risk pregnancy or other health problems during pregnancy, check whether the workout is suitable for you.
Your pregnancy workout at a glance:
➡️ Warm-up
➡️ Pelvic floor training for pregnant women
➡️ Pregnancy workout: 3 blocks of 3 exercises | 30 seconds per exercise & we repeat each exercise 2 times.
➡️ Relaxation exercises for pregnant women.
Enjoy the workout and thank yourself for watching.✨
#pregnancyworkout #pregnancygymnastics #prenatalworkout
⚫️ HELPFUL TOOLS for your pregnancy workout⚫️
BLACKROLL® MED: https://bit.ly/3CsRuAs
BLACKROLL® GYM BALL: https://bit.ly/3pF3b3t
BLACKROLL® LOOP BAND: https://bit.ly/2ZngJWV
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⚫️ BLACKROLL® INFORMATION ⚫️
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