BLACKROLL EXERCISES | 30 MIN Full body Workout for at home
Do you have time for a full-body workout today? During 30 minutes you will do full body fitness exercises with Master Trainer Kathrin Messer. The full body workout is best done at home and is also suitable for beginners.
In the upper body workout you can expect, among other things, animal movements, anti-rotation and rotation exercises and strength endurance. In this way, you train functional movement patterns and work on your structures holistically.🔥
Consciously activate the right muscle groups in each full body fitness exercise to ensure stability throughout your kinetic chain. Pay attention to your Full Range of Motion. Adjust your tempo, correct execution will take you further. 💪
Your full body workout at a glance:
Warm-up
Full Body Exercises: Legs & core, upper & lower body, back, chest & abdomen, core 360°, shoulders.
Cool-down
To make sure you have the right beats, follow our Spotify account BLACKROLL® and turn on the playlist "Full body Workout". You'll be prompted in the video to turn it on so you can workout along to the beat too. 🎵 https://spoti.fi/2Vsne8R
Depending on your training goals and the amount of training you do, we recommend that you do the full body workout at home two to three times a week.
Have fun!🙌
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