BLACKROLL EXERCISES | 15 MIN Chest & Triceps exercises
Looking for chest & triceps exercises? Train your chest and triceps for 15 minutes.🔥
Specific chest and triceps exercises in the superset are waiting for you. This means: high load and short breaks for fast training results.
When strength training for the chest and triceps, the following applies: correct execution and technique. This way you train safely and efficiently and improve your posture. Tip: Hold the end position for 1-2 seconds without tensing up and then continue with the exercise. This way you will achieve the desired change.🌈
Your chest & triceps exercises at a glance:
18 Chest & Triceps Exercises 🔥
We recommend you train your chest and triceps two to three times a week.
Have fun!😇
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